Jenny Viles Therapy

Are you finding yourself caught in cycles of worry, feeling like there’s no room to breathe? Maybe you're dealing with food or body image issues, perfectionism, identity shifts, pregnancy and postpartum, or chronic illness. Maybe it's a nasty combination of stressors, or maybe you don't know what's getting to you, but life just feels bleh. I've been there, and I’m here to help you break free from that cycle. In our work together, we’ll create space for balance, ease, and self-compassion, so you can live a life that feels more authentic and fulfilling. If you're ready to take the first step toward feeling more grounded and connected in your life, I’d love to support you. Let’s start this journey together.